#eyeCandy - missmiafit (M i a S a n d - Denmark) Smash or Pass - Hot or Not -- #SmashorPass #HotOrNot

#eyeCandy - missmiafit (M i a S a n d - Denmark) Smash or Pass - Hot or Not -- #SmashorPass #HotOrNot

Ladies, girl's and mamma's Please stop believing in waist trainers ! They do not work, they do not make your waist smaller or thinner Your body structure will not change, your ribs wont bend in or adapt to extreme usage of waist trainers Who the hell came up with that name in the first place, its called corsets originally, and invented all the way back around year 1500 Now that's more than 500 years ago, dont you think it would have been known to public long ago, if they actually worked - There are absolutely zero tests or scientific evidence that shows it works Please ladies, work your core, train your abs and eat healthy, its the only and right way of keeping everything tight around your midsection Think about it ❤ #fitfamdk #aldrigvila #girlswhopowerlift #girlswhosquat

A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on Jan 29, 2016 at 1:34pm PST

Happy #humpday everyone Just streching dem hips, got's to be done to maintain that flexibility #fitfamdk #aldrigvila #girlswhopowerlift #girlswhosquat

A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on Jan 27, 2016 at 9:26am PST

Gluteus maximus party Did heavy heavy s**t today, got a new pr in these Goblet squats, could probably go heavier, but It's quite a challenge to get up on the benches with those heavy nuts hanging between my leg's My lower back did eventually give in by the end, glutes are so tricky ti isolate completely, without your lower back comes into play But really great workout, always a Joy to workout in the afternoon, the power and stamina is on point ! Today's program 8x10/10/10 Dropset Cable kickback's 6x10 Hip thrusters with added elastic band 5x10 Barbell good morning's 4x10 Goblet squats The added resistance in the top by the rubber band on hip thrusters, gave them a whole new experience with them, I usually hate doing hip thrusters but these rocket pumped my glutes - Got the trick from the grand old dad of strength training @mohr_results ❤ Almost weekend now, have to be at work again at 23:00 until 9:00 tomorrow, wish you all the greatest weekend 💋 #fitfamdk #aldrigvila #girlswhopowerlift

A video posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on Jan 22, 2016 at 11:03am PST

Back day Heavy one that is, no weights for the last two days, so went all in on weight, but layed a little off on reps Today's workout was a 8 out of 10 - Still felt i had a little more in me, but It's no time for pr's at the moment Today's program 6x6 Hammerstrength front pull down's 6x6 Seated rows with rope 4x8 Front MAG grip pull down's 4x4 110kg Deadlift's 4x15 Rope pulleys Took around 70 mins to complete, maybe i talked a little too much today, one of those days, should have brought coffee and cookies Over and out Go #kickass One ❤ #fitfamdk #aldrigvila #girlswhopowerlift

A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on Jan 7, 2016 at 12:50am PST

From me to all of you - Wish you the best and lot's of succes for 2016 Thank's so much for all of the love you have shown me, Im really humbled by it, its hard to believe that ive gained all this attention here on IG, and It's still something I have a hard time to understand, because Im just me beeing me, the little big girl who's always been told that Im no good, all of a sudden do well in life and on the world wide web, didnt see that one coming But yet again, a thousand times thank you for all of the support and kind, motivating and inspiring word's, some of you people have treated me way beyond what I thought was possible, I appreciate it and thank you with all my heart ❤ Happy New Year 💋 #fitfamdk #aldrigvila #girlswhopowerlift

A photo posted by M i a S a n d - Denmark 🇩🇰 (@missmiafit) on Dec 31, 2015 at 8:19am PST